Sounding Board gives you thinking time and helps you make better decisions. It's not a programme in the conventional sense as your coach ebbs and flows with what you want to work on.

At the beginning, your coach will want to know your main purpose for the programme but at the start of every session, you can be specific as to what you want from that meeting

Throughout the programme, you will be able to draw on any combination of your coach's knowledge, corporate experience, coaching expertise, skills, intuition and personal judgement.

What you get from the programme will be very personal to you but our clients typically experience:

- Challenge to their thinking
- A safe and confidential space to reflect
- An opportunity to "clear their head"
- Honest and direct feedback
- A chance to share things that they cannot share with anyone else
- Putting things into perspective

Towards the end of your programme, your coach will give you some Self Coaching tips to sustain and build on the progress you have made.